We know it isn’t easy- at first…but this article provides a clear understanding of why it is important to make wise food choices. It notes that our food is either our medicine or our poison. This is so true. We launched yu•mi because of what we have learned through years of studies about food and an overall wellness lifestyle. The foods we choose to eat are incredibly delicious and the best part: they make us feel so good because these foods are filled with nothing but nutrients. Yes- you can get pure, straight up nutrition from the most delicious foods.
How? Like the article says- cook at home (where you can control what goes into the food), or eat fresh, uncooked fruits and vegetables – better yet, let us make a yu•mi for you. Meal. Snack. Dessert. YOU DECIDE.