Happy New Year! Check out this article about a family making healthy eating choices. I love seeing the healthy lifestyle movement grow to families. Inspiring and shows that you can do it too http://www.timesdispatch.com/entertainment-life/food-dining/healthful-eating-is-a-family-affair/article_869670b8-e605-533d-9719-c5423e81ac8f.html
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You have to check out this article. “Consuming cow milk is highly unnatural; there is no animal in nature (other than humans) that drinks the milk of another species naturally. Giraffes don’t hound lactating goats for a sip of milk, and horses don’t run to nurse on pigs’ teats; the mere thought seems ludicrous.” Part… Read more »
Choice: It is the word on the street and what is good about that? It means better food choices are becoming more easily available. Check out this quick glimpse at some ideas. But remember, you still need to read the label. There are things that are def better than the other; yet often, marketing is… Read more »
More sweet news! Thank you so much Bizsense and reporter Michael Thompson.http://www.richmondbizsense.com/2013/10/18/startup-turns-bike-shop-into-sweet-spot/
We are super excited about the story Randy Hallman with The Richmond Times Dispatch wrote about us. Check it out here. http://tinyurl.com/p2vvn5f
We know it isn’t easy- at first…but this article provides a clear understanding of why it is important to make wise food choices. It notes that our food is either our medicine or our poison. This is so true. We launched yu•mi because of what we have learned through years of studies about food and an… Read more »
Great article by Runner’s World Mag. Once you spend a little time learning how to do this, it gets easy. In fact, it will become a natural state of mind fairly quickly. You will notice the poor choices and will remember that those poor choices do not make you feel good. Then, you end up going for… Read more »
Look at those eyes…eating his yu•mi with intention. Love.
We are sponsoring which means some free yu•mi! Come relax and hear about the 2015 Cycling Event that is hitting the streets of RVA and beyond. This is amazing for Richmond!
We are so in love with Carytown Bicycle in Richmond, Virginia. We are having so much fun serving yu•mi. Please come by. It is a fun and relaxing atmosphere. And who knows…perhaps you can pick up a bike while you are there! Open daily Monday-Saturday 10-5 and Sunday 1-4.