Posts By: yu•mi

A Family Movement

Happy New Year! Check out this article about a family making healthy eating choices. I love seeing the healthy lifestyle movement grow to families. Inspiring and shows that you can do it too

Giraffe’s Don’t Hound The Goats For A Sip Of Milk

You have to check out this article. “Consuming cow milk is highly unnatural; there is no animal in nature (other than humans) that drinks the milk of another species naturally. Giraffes don’t hound lactating goats for a sip of milk, and horses don’t run to nurse on pigs’ teats; the mere thought seems ludicrous.” Part… Read more »

Eat Your Bananas

Great article about why bananas are good for you and a few other awesome things a banana can do for you. Did you know you can shine your shoe with the banana peel?    

Why Eat yu•mi Daily?

We know it isn’t easy- at first…but this article provides a clear understanding of why it is important to make wise food choices. It notes that our food is either our medicine or our poison. This is so true. We launched yu•mi because of what we have learned through years of studies about food and an… Read more »